I must confess to not enjoying fish. I know all the health benefits, but still have a hard time incorporating it into my daily routine. So for any of you that love fish, great!
I have found a way to remember to eat it though. I call it Tuna on Tuesday! So, any day of the week that starts with "T" gets a serving of fish. That way at least I'll get the bare minimum of the two servings a week of fatty fish for the Omega 3 fatty acids.
I have found if I refrigerate the tuna packets it is somewhat easier to eat!
Health and happiness to all!
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