You know the feeling, that bloated, stuffed sensation after you indulge a little too much. Mad at yourself for giving in?
An
experiment to try: Instead of imagining how good something will taste,
or how much you deserve it, try and think about how uncomfortable it is
when you know you just ate something that is not in line with the goals
that you have set for yourself.
Research
shows that getting into the habit of looking past the pleasure to the
consequences of daily choices can have a major effect on lifestyle.
When
temptation strikes, get busy! Go for a walk, take a shower, paint your
nails, re-roof the garage, anything to get your mind off whatever you
are craving!
It's your life and youor choice, go for the good life!
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